Although all forms are dynamic, and we all grow and transform, each of us is compelled to return to our root. Our root is quietude. - Lao Tsu
The health benefits of immersing oneself in quiet have long been acknowledged and extensively researched. Many have reported improved emotional well-being, mental clarity, and even the healing of illness and disease after prolonged time in quiet.
Most of us are surrounded by elements of sound in every waking (and even non-waking) moment of our day. Achieving quietude is no easy task. Yet there are ways to find oases of quiet, even if you live in a bustling city. Here are a few:
It has been an extraordinary journey to this point, and the entire Core Team is so looking forward to the new adventure with all of you. Crocu is one of the most powerful tools for quieting the body/mind I have ever experienced, and have witnessed the same in thousands of others I’ve had the privilege of serving. I hope you will join us. In the meantime, make time in your day to enjoy some quietude. Your body, mind, heart, and soul will thank you.
Yours From The Core,