Connect Your Core: Beginner CROCU
The foundation course which introduces the daily CROCU practice: alignment sequence, CoreBreath exercise, and toning exercise. Includes an introduction to the 4 Aspects of CoreMind Integration framework for applying the practice to all aspects of your daily life.
Online course begins April 2017
Align Your Core: Intermediate CROCU
Take your CROCU practice to a whole new level through an in-depth exploration of the Seven Principles of Alignment, the philosophical backbone of the daily CROCU practice. Offered in 21 lessons dedicated to physical well-being, personal relationships, professional choices/right livelihood, and your connection to your own core values, core mission, and core purpose.
Online course begins June 2017
Live From Your Core: The CROCU Master Course LIVE Event: September 14-17, 2017
An immersive 4-day live retreat led by CROCU Founder Shyla Nelson at the elegant, eco-friendly historic Stone Hill Farm in Vermont.
Participants dive deeply into the power of the core, applying insights gained from beginner and intermediate CROCU to a range of topics, including diet & nutrition, pathways to right livelihood, creating empowering relationships, deep spirituality from a non-dogmatic, body-centered perspective, and much more.
Participants emerge with a Core Contract: a personal commitment statement and action plan to realign one’s core values, core mission, and core purpose. Ongoing support is provided by the close-knit community of fellow participants through an online forum and live Q&A sessions with Shyla.
In order to provide the most powerful, intimate experience possible, enrollment is limited to 40.