Welcome to the Crocu™ FAQ page. 
Here you'll find clear answers about the Crocu method, our 21-day course Live From Your Core, how to begin your alignment journey, and what to expect from our upcoming app and offerings. Whether you're new or returning, we’re here to help you reconnect with your core.

What is the Crocu™ method and how does it work?
Crocu™ is a daily core activation practice that helps you align your body, mind, heart, and spirit. Rooted in breath, movement, and presence, it's takes just 2-3 minutes a day. It’s a gentle yet powerful way to return to your core each day.

What is the "Live From Your Core" course?
It’s our signature 21-day guided journey designed to help you reconnect with your core self through daily reflection, movement, and breathwork. The course is rooted in the 7 Principles of Alignment of Crocu, each linked to a part of the body and an aspect of who we are as integrated human beings.

What are the 7 Principles?
The 7 Principles are: Stability, Resilience, Focus, Openness, Carefreeness, Vision, and Wholeness. Each Principle is connected to one of the steps of the daily practice and a part of the body that we align as part of the practice. We start with the feet and work our way to the crown of the head.

Who can benefit from Crocu™?
Crocu is for anyone seeking deeper physical alignment, emotional healing, or simply a more grounded, purposeful life. No prior experience is needed.

How do I get started?
We recommend starting with our free self-assessment (Do you CROCU?) on this website, and downloading the Free Crocu Guide. These are gentle introductions to the Crocu philosophy and practice.

Can I share Crocu with others?
We’re thrilled you want to share Crocu! Please feel free to link to our blog or share your personal experience. However, course materials, methods, and imagery are protected and may not be reused or redistributed without permission.

Is there a Crocu™ app?
An app is in development! Join our email list for early access and updates.

How do I get in touch?
You can reach us here through our contact page or via email at [email protected]. We’d love to hear from you.